It’s hard not to relax at Amilla Beach Villa Residences, surrounded by the pristine sand and glassy waters of the Maldives’ Baa Atoll. But to go the extra mile, check out the Residences’ Javvu Spa.
Everything on offer at Javvu Spa reflects its commitment to the three pillars of wellness: movement, spirituality and spa. The menu offers a holistic approach, with a wide variety of fitness classes and wellness consultations to boost body and mind, and a carefully chosen range of the best therapies harnessing powerful techniques from around the world.
A luxury villa retreat on a tropical island paradise may not be the first setting that springs to mind when your goal is getting into shape, but Javvu Spa at Amilla Beach Villa Residences is the perfect place to boost your fitness level. The Maldivian Warrior Workout, for example, makes use of the natural surroundings on Baa Atoll to target different muscle groups; climbing, pulling and pushing against trees on the beach, and sea swimming to increase resistance. There’s also powerful kickboxing classes, to whip yourself into shape, and functional training to build up strength in the muscles you use day in, day out.
Of course, we could file yoga and Pilates away under movement and fitness; they’re both proven techniques for improving muscle strength and flexibility. But start the day with a round of sun salutations on a yoga deck in the Indian Ocean, and even a hardened sceptic of yoga’s spiritual benefits will crumble. Private sessions in Javvu Spa’s yoga pavilion focus on breathing and meditation to bring you to a state of complete calm and presence.
Saving the best until last. Javvu Spa’s highly skilled therapists are trained in the Pure Massage Style as well as being fully committed to giving you the best quality treatments with your preferences in mind.
Pure Massage, designed by London-based massage expert Beata Aleksandorowicz, is rooted in the Swedish Massage style, perhaps one of the best-known massage techniques and for good reason. It focuses on healing muscles, with long, gliding massage strokes that follow the direction of blood circulation around the body. These movements not only work out the knots and tensions in muscles, but also decrease toxins and improve circulation,