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Wellness - page 2

Best of Asia’s high-end fitness, spa and beauty indulgences

Maldives Spa Massages and More

in Wellness by
Comfortable loungers at Maldives beach

It’s hard not to relax at Amilla Beach Villa Residences, surrounded by the pristine sand and glassy waters of the Maldives’ Baa Atoll. But to go the extra mile, check out the Residences’ Javvu Spa.

Everything on offer at Javvu Spa reflects its commitment to the three pillars of wellness: movement, spirituality and spa. The menu offers a holistic approach, with a wide variety of fitness classes and wellness consultations to boost body and mind, and a carefully chosen range of the best therapies harnessing powerful techniques from around the world.

MOVEMENT

A luxury villa retreat on a tropical island paradise may not be the first setting that springs to mind when your goal is getting into shape, but Javvu Spa at Amilla Beach Villa Residences is the perfect place to boost your fitness level. The Maldivian Warrior Workout, for example, makes use of the natural surroundings on Baa Atoll to target different muscle groups; climbing, pulling and pushing against trees on the beach, and sea swimming to increase resistance. There’s also powerful kickboxing classes, to whip yourself into shape, and functional training to build up strength in the muscles you use day in, day out.

SPIRITUALITY

Of course, we could file yoga and Pilates away under movement and fitness; they’re both proven techniques for improving muscle strength and flexibility. But start the day with a round of sun salutations on a yoga deck in the Indian Ocean, and even a hardened sceptic of yoga’s spiritual benefits will crumble. Private sessions in Javvu Spa’s yoga pavilion focus on breathing and meditation to bring you to a state of complete calm and presence.

Maldives massage at Amilla

SPA

Saving the best until last. Javvu Spa’s highly skilled therapists are trained in the Pure Massage Style as well as being fully committed to giving you the best quality treatments with your preferences in mind.

Pure Massage, designed by London-based massage expert Beata Aleksandorowicz, is rooted in the Swedish Massage style, perhaps one of the best-known massage techniques and for good reason. It focuses on healing muscles, with long, gliding massage strokes that follow the direction of blood circulation around the body. These movements not only work out the knots and tensions in muscles, but also decrease toxins and improve circulation,

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Canggu Yoga and Pilates Classes

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Canggu beach yoga

Yoga is a must-do in Bali, but you don’t need to go all the way to Ubud for an authentic experience. Canggu is a vibrant coastal district located close to – but far enough away from – the busy streets of Seminyak. It’s a popular destination for a relaxed holiday.

Canggu is best known for its surf beaches, trendy shops, casual cafes and restaurants, but a growing number of beautiful yoga and Pilates studios are making their way to an evolving wellness scene offering a range of classes for the healthy Canggu community. Whether you’re looking to break a sweat with Pilates or just to calm your body and soul doing yoga in a stunning setting – there is a class for you. Be ready for beach yoga poses like Canggu’s Instagram yoga babe Yogavive_ (SEE ABOVE, FEATURED IMAGE) in no time.

The highly experienced teachers will ensure you the get the most out of your exercise whether you are a beginner or an expert. Many of the studios feature holistic treatments, onsite spas and healthy cafés to round off your experience. Drop in early to reserve your space, or book a private class beforehand for more intimate exercise. All the studios provide mats and other equipment, so all you need to pack is comfortable, stretchy clothing.

Five yoga classes in Canggu, Bali

HATHA YOGA CLASSES
PERSONAL GROWTH TO THE MOON AND BEYOND

The Practice offers three Hatha yoga classes for varying levels of practice;

  • Stage1 Moon Hatha class focuses on stability and calmness of body and mind with long holds.
  • Stage 2 Sun Hatha includes conscious Vinyasa, standing poses and floor work with deep breathing and movements.
  • Stage 3 Fire Hatha brings together all the elements – Asana, Pranayama, Bandha, Mudra and Meditation.

Typical class length is 90 minutes.

In addition to the Hatha series, yoga programs include Yin, Restorative and Complete Practice, as well as the occasional Yoga Fundamentals workshop tailored to those discovering yoga.

The stunning open-air bamboo studio amidst rice fields (and just few steps away from the beach) also hosts yoga teacher training as well as community groups and life-enriching events. Cute giftshop and yoga-wear for sale here too.

The Practice
Jl.

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Famous Massages

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Massage at Villa Amazi in Bali

Some of the world’s most popular massage therapies originated in our island destinations – gentle Balinese massage, vigorous Thai massage, Ayurvedic massage, reflexology, aromatherapy, acupressure, muscle kneading and body scrubs relax your muscles and soothe your skin. Experience authentic full body massages from skilled therapists in the privacy and comfort of your luxury villa.

 

Puri Bawana Bali massage baleBalinese and Javanese massages in Bali

Balinese massage therapists use a firm, kneading massage style to stimulate blood flow, along with pressure point techniques and reflexology to help soothe muscle tension, and the aromatherapy of essential oils to ease you into blissful relaxation. +READ MORE

 

Thai massage at Villa Amanzi in PhuketThai massages in Phuket

Thai massage (also called assisted yoga massage) is a vigorous treatment by which your body is moved and manipulated in a series of bends, stretches, lifts and acupressure compressions to stimulate energy flow and restore balance. +READ MORE

 

Villa Pooja Kanda setting for ayurvedic massageAyurvedic massages in Sri Lanka

Ayurvedic massage is a great introduction to the ancient practice of Ayurveda. Aficionados believe massage plays an important role in healthcare, helping to detoxify the skin and body, and improve digestion. +READ MORE

 

Comfortable loungers at Maldives beach

Maldives Spa Massages

Javvu Spa’s highly skilled therapists are trained in the Pure Massage Style as well as being fully committed to giving you the best quality treatments with your preferences in mind. +READ MORE

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Ayurvedic Massage in Sri Lanka

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Villa Pooja Kanda setting for ayurvedic massage

As well as its wealth of historic temples and rich culture, Sri Lanka’s wellness traditions are a feast to discover on a trip to its picturesque shores. Among them is the ancient healing system of Ayurveda, which is still practiced widely in Sri Lanka and neighbouring India.

Ayurvedic traditions are thousands of years old; some estimate they have been passed from master to disciple for more than 5,000 years and that Ayurveda is the oldest healing methodology in the world. The beliefs and practices central to Ayurveda have given birth to other natural healing methods, such as homeopathy and polarity therapy, while Sri Lankan massage therapies use the age-old healing techniques of Ayurveda to restore the body and balance the mind.

Indeed, Ayurveda means ‘knowledge of life’, and the core philosophy of the Ayurvedic system is that the key to health is a balance of your three doshas – energies we all have in our bodies, known as Vata, Pitta and Kappa.

As a form of traditional medicine, Ayurveda uses plant-based treatments to heal and boost physical and mental strength to prevent illness. For many locals in Sri Lanka, Ayurveda is a total way of life that incorporates diet, daily yoga practice and regular meditation. But you don’t have to go the whole hog to appreciate the benefits of Ayurveda. Massage therapies are an important part of Ayurvedic medicine, and as well as having many reputed health benefits, they are also deeply relaxing.

We’ve got the low down on ayurvedic massage treatments and what to expect.

Ayurvedic Body Massage

Ayurvedic massage is a great introduction to the ancient practice of Ayurveda. Aficionados believe massage plays an important role in healthcare, helping to detoxify the skin and body, and improve digestion. Hard-core Ayurveda purists will have a full body massage – known as abhyana in Sanskrit – everyday, for general mind/body support.

We’re not saying a daily massage is de rigueur (although there’s no reason why you shouldn’t –you’re on holiday after all, so why not treat yourself?). One will be enough to give you a taste of the traditions that are interwoven in Sri Lankan culture, plus it’s a wonderful way to relax on vacation. That said, once you’ve tried it, chances are you’ll soon be booking another.

WHAT TO EXPECT: You may start with a consultation about your health,

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Thai Massage in Phuket: Reviving the Body and Soul

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Thai massage at Villa Amanzi in Phuket

Phuket is known for its hedonistic holiday pleasures – beach club parties, sunset cocktails, luxury yacht cruises, seafood feasts and the like. Alongside these carefree pursuits there are a growing number of places for self-care, where travellers can heal their bodies and revive their souls while on a Phuket holiday. Yoga studios, intensive martial arts training, detox/diet centres, fitness boot camps and meditation retreats are just some of the restorative activities on offer. None is as prevalent in Phuket as the age-old healing art of traditional Thai massage. 

Traditional Thai massage

Thai massage (also called assisted yoga massage) is a vigorous treatment by which your body is moved and manipulated in a series of bends, stretches, lifts and acupressure compressions to stimulate energy flow and restore balance.

WHAT TO EXPECT: During a Thai massage, no massage oils or lotions are used. Loose-fitting clothing is worn during the treatment, which was traditionally carried out on a low bed or mattress on the floor. These days, however, massage atop a massage table, spa bed or sun lounger is more common throughout Thailand.

TECHNIQUES: Experienced therapists have incredibly strong hands, and they also use their elbows and knees to apply pressure at various points along your body. A Thai massage session can also include cracking of the joints and neck and pulling the limbs.

BENEFITS: By the end of a one- or two-hour treatment, you’ll feel completely invigorated from head to toe. Given that some of the techniques can be rather forceful, be sure to talk with the therapist first, especially if you have any injuries or chronic pains that need to be handled with extra care.

Villa Napalai Surin - Massage RoomMASSAGE AREA AT VILLA NAPALAI – SURIN BEACH, PHUKET

The principle behind Thai massage is that life is sustained by a vital force, ‘lom’, that is circulated through the body along invisible pathways called ‘sen’. When these pathways are blocked it leads to illness, fatigue and imbalance. Thai massage is believed to help unblock the pathways and stimulate the flow of lom, thus restoring the body back to health and vitality.

Thai massage is an integral part of traditional Thai medicine, with techniques that have been passed down through the generations for more than 2,000 years. Ancient texts of Thai medicine have been lost to the ages but in 1832 King Rama III of Siam commissioned 60 stone etchings to be made using fragments of text found at the royal court.

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