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Recreation

Must-see places and can’t miss things to do from Malé to Bali

Healthy Holiday: Detox in Lombok

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Sira Beach, Lombok

Dreaming of a tropical holiday to cleanse your mind and body from stress, chemicals and environmental toxins? Thanks to the runaway success of ‘Eat Pray Love’, everyone associates Bali with yoga retreats, soul-searching and D.I.Y. detox.

But what about its more secluded neighbor island Lombok? In many ways, this lush evergreen landscape with its pristine white-sand beaches are even better! Crack open a coconut and drink to healthy holiday paradise found.

Take a look at these tips for choosing the right accommodation, nutrition program, fitness activities and spa treatments to create your unique wellness vacation in Lombok.

The Anandita Lombok villa staff serving fresh juice

Located on picture-perfect Sira Beach on the north shore of Lombok, The Anandita has all the elements for a healthy holiday. This private sea-front villa has four luxurious bedroom suites, sprawling grounds, private swimming pool, a deserted white-sand beach and attentive staff at your service.

 

Healthy Hydration

Hydration is key. Drink a half liter of water when you wake up and at least three liters throughout the day. The heat and humidity can easily dehydrate you –  especially when you’re active.

Try Jamu, a traditional Indonesian healing and detoxifying drink used to cure everything from weight gain to flu. All you need is a shot-glass-sized serving. The main ingredient is turmeric, whose powerful healing properties include helping your liver with the detoxifying process. Make a trip to the attractive Tanjung Traditional Market to buy some fresh or powdered turmeric to add to any drink.

Avocado-banana juice is an excellent power boost. The healthy fats in avocado help you to slim down while banana fights against bloating. Remember to order your fresh fruit juice without sugar, as it’s normally added.

Sip on a young coconut while watching the sunset. It goes without saying, fruity cocktails are a no-go during detox. Coconut water is a delicious refreshing drink packed with vitamins and minerals.

 

Island Nutrition

Good news! You don’t have to restrict yourself to a juice-only fast during your healthy tropical getaway.

As any D.I.Y. detox-er already knows, short-term low-calorie cleanses are not successful programs for detoxification and long-term weight loss, as they can rob your body of vital nutrients and cause you to lose weight through fluid rather than fat loss.

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Lombok’s Pink Sand Beach

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pink sand beach lombok island

The dreamy beaches on the Indonesian island of Lombok are on every visitor’s ‘Things to Do’ list. One of them presents a rare natural phenomenon you need to see for yourself.

Tangsi Beach, better known as Pink Beach is on the island’s far south-eastern shore, and it’s one of only 10 pink sand beaches in the world. Indonesia boasts two beautiful pink beaches – the other is on Lombok’s neighbour island, Flores.

Woman walking on Pink Sand Beach Lombok

WHAT MAKES THE SAND PINK?

The waves bring millions of dead red coral fragments to the beach, blending them with the white sand and giving it its glorious pink tint.

A hidden gem untouched by mass tourism due to its secluded location, Tangsi Beach is a perfect destination as part of a memorable day out exploring the unique natural beauty of Lombok. And the calm waters of Pink Beach are perfect for swimming.

Lombok Pink Beach

THINGS TO DO AT PINK BEACH

Enjoy the view and the sea breeze in the sun or shade while sipping a coconut. Right on the beachfront are simple sunbeds and loungers with shade umbrellas for day use at a small fee.

Vendors selling bottled water and cold drinks are common, but visitors should always carry drinking water and sun protection for a day trip to the beach.

Cool off in the ocean. Play in the gentle waves. The water here is safe for swimming with friends (no lifeguards on duty).

For a breathtaking vista from above the beach, take an easy 30-minute hike up the hillside to the shaded berugak (a simple hut with roof and pillars, a traditional chill-out spot).

HOW TO GET TO PINK BEACH

Pink Beach is a 2-hour drive from Mataram city (3 hours from Tanjung). The best way to get there is by private car hire with a driver-guide. Alternatively you can get there by hiring a fishing boat from Tanjung Luar Port. The journey by sea takes around 3 hours, but you will see the wonderful scenery of southern Lombok en route.

Lombok public beach with plumeria flowers

OTHER PUBLIC BEACHES IN LOMBOK

Many of Lombok’s beaches have pristine powder-soft white sand or light golden-coloured sand lapped by gentle waves from the dreamy turquoise sea.

The best beaches for day trips are along the southern coastline of Lombok (near Pink Beach,

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Live It Up Celebrity-style In Phuket

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Villa Nautilus - Play golf with breathtaking view

 A world-class destination famous for its white-sand beaches, eclectic nightlife and outstanding shopping malls and boutiques, Phuket continues to go from strength to strength. If you’re looking to splurge and live it up celebrity-style while on holiday, the island delivers an abundance of luxurious and ultra-chic experiences: sample some of Thailand’s delectable cuisine at a five-star restaurant, enjoy an exotic cocktail garnished with a sea breeze and tropical sunset, or charter a yacht and explore the region by sea, your options are endless.

Experience Gourmet life

Looking for a luxury gourmet break? Holidays are the perfect excuse to indulge in delicious cuisine every day, and when you stay in an Elite Havens villa, that’s exactly what you can expect – without even having to get dressed! Just sit back, relax and enjoy as your private chef creates a range of beautiful dishes to tantalize your taste buds, including local Thai delights, western favourites and even special menus for the kids.

With all those tempting treats available in-villa you might well decide to stay put, but if you do fancy a night out you’re in the right place. Phuket is no stranger to good food and offers something for everyone, from the tastiest street food to the finest of fine-dining establishments.

Try the unique, Michelin-starred, PRU , which focuses on locally sourced organic and free-range foods and has earned quite a name for itself since it opened in 2016. In fact, several of Phuket’s sumptuous eateries were given a special mention in the 2019 Michelin Guide  for Bangkok, Phuket and Phang Nga, so if you are looking to splurge for a night on the town be sure to check out some of these outstanding places.

Enjoy Phuket’s VIPs Beach Clubs

Once your appetite has been sated, perhaps it’s time to drop in for a few drinks at one of Phuket’s ultra-popular beach clubs. In recent years, these stylish entertainment venues have taken over the island’s party scene, and while there are many clubs to choose from, the decadent Catch Beach Club  is among the most highly rated, and knows how to lay on the red carpet treatment. With a stunning location on Bangtao Beach, Catch Beach Club has a high-quality bar, restaurant and chic lounge, and offers day passes that include VIP Double Bed privileges as well as credits on food and beverage.

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The Muntigunung Trek – a walk on the wild side of Bali

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If you’ve visited Bali before, you might have taken a day trip to Kintamani to take in the stunning views across Lake Batur towards the mountains. And the experience will have stopped there. But beyond the lake and the steep mountains is a side of Bali so far off the tourism trail that few have had the chance to visit — unless they have joined the exclusive and award-winning Muntigunung Trek. Seduced by the promise of breath-taking vistas and heart-warming encounters in the once-forgotten villages of Muntigunung, we eagerly signed up and set our alarm clock for the pre-dawn start.

After driving northwards for two hours in the company of Pica, our principle guide, we stopped on the crest of the caldera to marvel at the sun rising behind the mountains beyond the lake — an early Instagram-worthy moment. “That’s where you will be trekking”, he pointed. The drive itself was part of the experience; we drove past amazing rice terraces and rural vistas, then dropped down into the caldera weaving across lava fields from Gunung Batur’s 1968 eruption and along the lake to Songan.

Ready for jaw-dropping vistas?

Time to lace up your boots, lavish on the sunscreen, have selfie-stick at the ready, select a sturdy bamboo walking stick, and  then take to the trail with Pica and the local guides as they lead their way up the steep mountainside. The views are spectacular — at one stage the trail follows the top of a ridge and the expanse of ocean shimmers towards the horizon on one side while, down a vertiginous drop far below, Lake Batur sparkles towards Kintamani perched on the far rim of the caldera.

It is unimaginable to think that this mountain trail was once the only route the women and children of the Munti villages could take to secure water for their families – a perilous five-hour round trip every day. It was also the start of their journey to go begging with their children in Ubud and on Bali’s main beach resort streets — then their only source of income.

EH Muntigunung logo

Making a difference, step by step

But that’s one of the joys of completing the trek; with every step, you’re making a positive contribution to the livelihood and wellbeing of the island’s poorest, most neglected communities. For the trek is just one of the extraordinary initiatives that have transformed their lives,

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Samui Elephant Sanctuary Review

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“For the herds of wild elephants show no resentment when domesticated animals join them. They have none of that herd instinct directed against the stranger that one finds in cattle, in small boys, and among many grown-up men. This tolerance is just one of the things about elephants which makes one realize they are big in more ways than one.”

― J.H. Williams, Elephant Bill

Samui Elephant Sanctuary opened on 16 January 2018 by Founder Wittaya Sala-Ngam and is the first ethical elephant sanctuary in Koh Samui. Currently, there are five elephants in their care; Cartoon, Kham San and Sri Nin (50 – 60 years old) who came to the sanctuary from the local riding camp on Koh Samui. The sanctuary also has two younger elephants; Nong Pech (7 years old) and Moloair (9 years old) who came to the elephant sanctuary from Surin province.

Samui Elephant Sanctuary offers tours that educate visitors about the importance of these extraordinary, majestic giants. You will be able to feed and walk and observe the elephants as they forage, socialize and play, and do what elephants do, and that’s be elephants.

These five elephants that now live, at the Samui Elephant Sanctuary, have come from an extremely hard life, working long hours in the entertainment or logging industries. These stunning animals have been beaten and made to do what their owners wanted by use of force and torture. Having a chair strapped to their back or painting a picture has never been part of their natural environment. The positive news for elephants is that times are changing and projects such as the Samui Elephant Sanctuary are becoming the new way for a tourist to experience elephants. 

The Samui Elephant Sanctuary is the perfect opportunity for families, couples, and friends to discover the life of elephants in a stunning natural setting and enjoy these beautiful creatures in a way that does not take advantage of the animal. The project works under the Save the Elephant Foundations “off Saddle” program.

On arrival, you will be welcomed by extremely friendly and highly dedicated team of staff, many of whom are volunteers, that are all committed to the well-being of the animals. The tours focus on observation of the elephant’s natural behaviors and as such, they do not allow guest to join the elephants in the mud pit or swimming pool and of course NO RIDING.

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