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Healthy Holiday: Detox in Lombok

in Recreation by
Sira Beach, Lombok

Dreaming of a tropical holiday to cleanse your mind and body from stress, chemicals and environmental toxins? Thanks to the runaway success of ‘Eat Pray Love’, everyone associates Bali with yoga retreats, soul-searching and D.I.Y. detox.

But what about its more secluded neighbor island Lombok? In many ways, this lush evergreen landscape with its pristine white-sand beaches are even better! Crack open a coconut and drink to healthy holiday paradise found.

Take a look at these tips for choosing the right accommodation, nutrition program, fitness activities and spa treatments to create your unique wellness vacation in Lombok.

The Anandita Lombok villa staff serving fresh juice

Located on picture-perfect Sira Beach on the north shore of Lombok, The Anandita has all the elements for a healthy holiday. This private sea-front villa has four luxurious bedroom suites, sprawling grounds, private swimming pool, a deserted white-sand beach and attentive staff at your service.

 

Healthy Hydration

Hydration is key. Drink a half liter of water when you wake up and at least three liters throughout the day. The heat and humidity can easily dehydrate you –  especially when you’re active.

Try Jamu, a traditional Indonesian healing and detoxifying drink used to cure everything from weight gain to flu. All you need is a shot-glass-sized serving. The main ingredient is turmeric, whose powerful healing properties include helping your liver with the detoxifying process. Make a trip to the attractive Tanjung Traditional Market to buy some fresh or powdered turmeric to add to any drink.

Avocado-banana juice is an excellent power boost. The healthy fats in avocado help you to slim down while banana fights against bloating. Remember to order your fresh fruit juice without sugar, as it’s normally added.

Sip on a young coconut while watching the sunset. It goes without saying, fruity cocktails are a no-go during detox. Coconut water is a delicious refreshing drink packed with vitamins and minerals.

 

Island Nutrition

Good news! You don’t have to restrict yourself to a juice-only fast during your healthy tropical getaway.

As any D.I.Y. detox-er already knows, short-term low-calorie cleanses are not successful programs for detoxification and long-term weight loss, as they can rob your body of vital nutrients and cause you to lose weight through fluid rather than fat loss.

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Bento, yakitori and sushi in Bali

in Destinations/Dining by

You have to love a cuisine that managed to invent another flavor. Umami refers to that extra layer of deliciousness that defies description.

Japanese food has infiltrated the far corners of the world, satiating our interest as well as our appetites. Read on to discover Japanese restaurants and places to order sushi in Bali, Indonesia.

Sake no Hana

contemporary Japanese

Sake no Hana may be new in Bali but they come with a serious reputation in other parts of the world, most notably in London’s fashionable Mayfair. Described as contemporary Japanese, Sake no Hana’s Executive Chef travelled from London to create this menu and it is filled with temptation and flavor. From their signature menus, which offer exotic imports like Kobe beef, Hamachi sashimi and Alaskan king crab, to bento boxes to a scale of signature menus, this is worth the splurge.

Overlooking the sparkling new daytime destination, Omnia, on the Uluwatu coast, Sake no Hana is filled with light by day. At night, as the club closes, it becomes a sophisticated destination restaurant. With a refreshingly different menu of bespoke cocktails alongside some wonderful wine and sake selections, Sake no Hana adds sophisticated new flavours to Uluwatu. 

Top tip: leave room for desserts, which are beautiful, creative and delicious.
Cover image credit: Sake no Hana. 

Ryoshi

sushi, yakitori and jazz

Ryoshi’s owner, Sagon Togasa, opened his first Ryoshi in Seminyak to house his two great loves; sushi and jazz. It still does that and more. With Ryoshi now in Sanur, Ubud and offering welcome respite to shoppers in Galleria, the menu has expanded alongside the empire.

At heart is the sushi window, with chefs slicing sushi and sashimi to order, fresh seafood is also part of the philosophy. There are grills, braises and rice bowls. A range of delicious kushiyaki, grilled food on sticks, and some delicious vegetarian options.

Agadashi tofu is a hit here as is the Japanese steak, the traditional fried chicken and steaming bowls of udon with your choice of toppings. Best of all it’s ultimately affordable.

Top tip: Monday night is the most popular night as the jazz is always world class, head upstairs and take a seat in the restaurant or hang out at the bar.

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Top Seven Samui Restaurants

in Dining by

Koh Samui has an array of dining options for you to venture to, combining the local ingredients and traditions of authentic Thai cuisine with contemporary culinary techniques and some of the island’s most scenic locations. If you want to try fresh local seafood or you are a steak lover, or even if you are making sure you live a fresh organic life there is something for everyone on Thailand’s third biggest island, Koh Samui.

 1

Sa Being Lae
THAI SEAFOOD

Sa Being Lae Restaurant is one of the most well known and established restaurants in Koh Samui that serves mostly Thai seafood dishes. They offer traditional fresh seafood in a classic Thai style.

Owned and run by Mr.Amnart and his wife the restaurant has been open since 1990, they have strong family connections to the local fishermen, and everything that is sold here is fresh off the boat each day, with absolutely nothing being kept to sell-on again tomorrow.

The range of fish to chose from is extensive and the southern Thai cuisine is characterized by the number and variety of curried dishes on the menu. If you have a sweet tooth the kluay buad shi (bananas in sweet coconut milk) can’t be missed. Unlike other seafood restaurants in Samui, Sa Being Lae is affordable and might come in under B1,000 for two.

+66 081 538 7045

2

2 Fishes
ITALIAN AT FISHERMAN’S VILLAGE

2 Fishes is a brand new fine dining Italian restaurant  which offers a range of traditional and modern dishes. The Chef Leandro Panza has over 25-years experience working at some of the best restaurants around the world from London, Sydney, Singapore and Melbourne.

The team are very inspired to use fresh local produce and mix these with classic ingredients imported from Italy. 2 Fishes is a warm and welcoming restaurant with professional staff and a great open kitchen so you can watch the chef make the handmade pasta and the classic homemade Italian Desserts.

2 Fishes offers friendly, hospitable service and a top-notch menu, and we didn’t even mention the amazing signature cocktails and fabulous wine list. They are located in the heart of Fisherman’s Village.

OPEN FROM 18:00 (Closed Mondays)
+66 0992 819 973

3

Krua Bophut
THAI RESTAURANT ON THE BEACH
(IT’S OUR COVER IMAGE)

Krua Bophut is an authentic Thai restaurant located in the beautiful Fisherman’s Village on Bophut Beach and is surprisingly one of the few Samui restaurants that specialize in traditional local cuisine,

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Lembongan Snorkelling and Fishing Trips

in Families by
Lembongan Snorkelling Trip - Pulau Boat Charter Bali

Dive into ten frequently asked questions about boating day trips in Bali. These honest answers can help you easily plan a fun-filled day on the water with friends or family. 

Top 10 FAQ

  1. Where are the best places in Bali for snorkelling and fishing day trips?
  • Nusa Lembongan and Nusa Penida, east Bali
  • Amed and Tulamben, northeast Bali
  • Menjangan Island, northwest Bali

The best snorkelling and diving areas are offshore, so opt for a private boat charter to guide you. Not far from Bali, Nusa Lembongan is a popular island to visit for snorkelling, sightseeing and lunch on land. 

Bali Coral Reefs and Fish - Pulau Boat Charter

  1. What kind of fish and sea life can you see in Bali?
  • Butterfly Fish, Lion Fish, Parrot Fish and Angelfish
  • Striped Ribbon Sweetlips Fish, Oriental Sweetlips Fish
  • Triggerfish, Surgeonfish and Pufferfish
  • Endangered Hawksbill and Green Sea Turtles
  • Blue Ribbon Eel, Yellow, White and Giant Moray Eels
  • Reef Octopus and Dolphins
  • Vivid living corals, Nudibranch, Anemone and Starfish

These are just a few of the exciting sights you can expect. SCUBA divers are also attracted to deeper waters around Bali to observe Mola Mola (Giant Sunfish) and gentle Manta Rays. The entire archipelago of Indonesia is a world-famous destination for snorkelling and diving.

  1. What kind of fish can you catch in Bali?
  • Tuna
  • Mahi-mahi
  • Wahoo
  • Snapper
  • Leather Jacket Fish

Fishing from a boat by trolling or using fishing rods are the best ways to catch ocean fish around Bali and you can also try coral fishing, too.

4. When is the best time to go boating in Bali?

  • Weather is usually best from April to November
  • Bali’s rainier months are December through March
  • Get an early start in the morning
  • Arrive back to shore well before sundown

Any day when the ocean is calm and the sky is clear will give you the best conditions for fishing and swimming. Postponing a trip due to rainy weather or choppy water is wise to ensure a fun day out.

5. What kind of boats are common in Bali?

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EDEN Medical Spa in Seminyak: Bali Botox etc.

in Wellness by
eden spa bali

Put this stylish anti-aging gem on speed dial even if you are only in Bali for a weekend or a fortnight. Eden is a chic sanctuary in Petitenget that will get under your skin with therapies that puff, shine and prep peeps into personal perfection.

The menu? Full-blown.

Think cold LED light therapy, galvanic treatments, carboxy facials plus classics such Dermapen microneedling as live cell therapy plus Botox and fillers.

this is no day spa

Feeling fatigued? Grab some IV nutrition in the comfy lounge and a session with the osteopath. Problems with a past life? Then check in with the energy healer and tarot card reader but be assured that Eden’s team of qualified medical professionals handle the anti-aging business with scientific supremacy.

A superb treatment menu includes fat dissolving facial contour as well as popular laser therapies for hair removal and skin rejuvenation plus CO2 fractional treatments for pigmentation and sun spot removal. Eden’s physician – with the most unlikely name of Dr Dude – is specialized in anti-aging so be prepared for a meticulous consultation that involves measuring muscles and grid marking to ensure that even the most basic filler works at to its highest capacity.

Don’t be deceived by Eden’s easy chic as this is no day spa, but a full service life enhancing destination with a full-time in-house nutritionist as well, to develop and devise a dining system that will pave your way to glowing health from the inside.

From the moment you find Eden, its all personal care and pampering starting with your consultation through to the fulfillment of your bespoke package.

Eden Life Centres

Jalan Petitenget 12, Seminyak 80361 Bali
+62 361 934 2958
contact@edenlifecentres.com

FEATURED IMAGE FROM EDENLIFECENTRES.COM

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