For some, the start of a new year is synonymous with change. A healthier lifestyle (not surprisingly) is usually at the top of the New Year’s resolution list. Let’s be honest, there is no quick fix to cleanse your body of all those 2016 toxins.
What you need are few small steps which can be easily implemented in your life – immediately. If you plan to spend a luxurious summer holiday in one of our villas in Bali, what kind of lifestyle changes can you make while you continue to enjoy your vacation?
1. Eat more vegetables and fruits
Bali is blessed with plenty of tropical fruits all year round. Take a stroll to the traditional markets (pasar in Indonesian) or supermarkets and you will easily find piles of bananas, oranges or avocados. To incorporate more vegetables and fruits in your diet, try to drink a glass of mixed juice with breakfast or eat a variety of fruits as an afternoon snack. It is a lot easier than you thought.
2. Hire a private yoga and meditation instructor
Have you always wanted to try yoga or meditation but don’t know where to start? Why not hire a private instructor. Not only a one-to-one session is a brilliant way to familiarise yourself with the techniques, you also receive a personalised guidance and get to practice in the comfort of your surroundings.
3. Move more
We all know the importance of exercising regularly. If the thought of running on a treadmill or hitting balls on the private tennis court is not your thing, there is always another fabulous option – the swimming pool. Jump into the inviting pool, swim few laps or just walk (yes, walk) in the pool. You don’t even have to break a sweat. Promise.
4. Get spa treatments
From relaxing Balinese massages to deep-tissue massages, our in-house specialists will help you drift to serenity, engage your senses and relax your body with a variety of spa treatments – gentle body scrubs, mani-pedis, facials – a session within the privacy of your villa is guaranteed to rejuvenate you.
5. Repeat all the above steps.
Where to stay to detox in Bali.