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Balinese Massage: Timeless Therapy in Sumptuous Luxury

in Wellness by
Puri Bawana Bali massage bale

From its thriving yoga scene to its serene spa retreats, Bali is synonymous with wellness. The island’s postcard-perfect scenery of lush green mountain sides and spectacular beaches make it the perfect setting to zone out while enjoying its blissful traditions of holistic healing.

To come to Bali and not have a massage would border on an insult to the island’s age-old therapies. There’s a reason why Balinese massage has made its way into top spas all over the world: it fuses together deep-tissue massage with aromatherapy, gentle stretching and light acupressure for a beautifully relaxing, holistic healing treatment.

 

Villa Lilibel Massage room

MASSAGE ROOM, VILLA LILIBEL – SEMINYAK, BALI

But while you might be able to have one anywhere in the world, nothing comes close to a massage at the skilled hands of expert Balinese masseurs. Therapists use a firm, kneading massage style to stimulate blood flow, along with pressure point techniques and reflexology to help soothe muscle tension, and the aromatherapy of essential oils to ease you into blissful relaxation.

Beyond the traditional massage techniques, spas in Bali offer a host of traditional beauty therapies that use the healing properties of natural ingredients to scruff, buff, and revive skin, and leave you perfectly preened.

 

Balinese massage at Villa Semarapura

BALINESE MASSAGE AT VILLA SEMARAPURA – CEMAGI, BALI

Balinese massage

Balinese massage starts at the bottom and works up, so as you lie face down, the first port of call for a Balinese massage is your feet. Your therapist will use elements of foot reflexology to stimulate pressure points on your soles, and gently stretch out the lower legs.

The deep tissue work begins on your lower legs and works up to the backs of your thighs – perfect for soothing aches and pains after a run or a hike up one of Bali’s spectacular peaks. Then your therapist moves to your back, targeting pressure points along the spine and combining kneading and stroking massage styles to boost blood circulation and gently remove knots in your shoulders.

After you turn over, your therapist works bottom to top again, beginning with the feet and moving up your legs. Balinese massage includes work on the stomach, believed to benefit digestive and reproductive health. The treatment finishes with a gentle massage of your scalp and forehead.

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Tabanan – So you think you’ve seen Bali?

in Recreation by

Nature lovers, serenity seekers, golfers and explorers of ‘the real’ Bali, will love Tabanan. In this Indonesian regency, founded in the 14th century and covering almost 850sqm of south-west Bali, stretching from the sparkling black sands and craggy cliffs of the coast, to the soaring heights of Bali’s tropical hinterland, there is much to explore. Balinese Hindu culture remains strong in this peaceful part of the island, where small villages are bound by customs and colourful religious rituals. Early mornings see fishermen heading out to sea in their colourful wooden jukung (fishing boats), while farmers in bamboo hats plough their rice fields. Tabanan is also the setting for some of Bali’s most beautiful temples, and home to a world-renowned golf course.

Tabanan is known as Bali’s rice bowl, and you don’t need to look far to find picturesque rice fields, whether sloping gently down to the sea or clinging to steep terraces as the land rises sharply toward the majestic volcanoes of central Bali. The famed rice fields of Jatiluwih are a protected UNESCO world heritage site located in Bali’s lush foothills. Sign up for a tour and explore this scenic region by bicycle, foot or land cruiser.

If you are seeking a soothing vista of emerald green, check into Kaba Kaba Estate which is gloriously located close to the coast, amidst a seemingly endless sea of rice fields. This palatial eight-bedroomed villa is a treasure trove of antiques and makes a truly luxurious hideaway.

Nearby, two other luxury Tabanan villas are close enough to visit Canggu and Seminyak for a meal or shopping spree, yet rural enough for that away-from-it-all experience: the delightfully peaceful six-bedroomed Maya Retreat is set amidst enchanting gardens on the banks of the Penet river and makes a magical holiday base. While five-bedroomed Arsana Estate has sleek modern buildings sprawled over two beautiful hectares of terraced hillside and boasts a home theatre and games room.

One of Bali’s best-known and most-photographed attractions is Tanah Lot, a mystical sea temple that clings to a craggy island just metres from the shore. Sunsets here are magnificent, but often rather crowded. Staying in a nearby villa means you can wander down for an equally stunning sunrise and avoid the crowds. Just up the road from the temple, the Greg Norman designed Nirwana Bali Golf Course is considered the best 18-hole course in Indonesia.

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